could this finally be my last month of operating in a calorie deficit? here's to hoping
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1948 kkal
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Lemak: 50,81g | Prot: 151,19g | Karb: 269,65g.
Makan Pagi: Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Skinnygirl Balsamic Vinaigrette , Wellsley Farms Organic Spring Mix, Kroger Baby Carrots, Venison/Deer Steak, Cucumber (with Peel) , Tomatoes. Makan Malam: Great Value Corn on The Cob, Yellow Summer Squash, Winn-Dixie Zucchini, Blueberries , Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Muenster Cheese, PBfit Peanut Butter Powder, Blackberries, Strawberries , Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Gala Apples, Plum, Quaker Rice Cakes - White Cheddar. lagi...
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