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6 months of being in a calorie deficit in the books ... wow time goes so fast yet can also be so painstakingly slow at the same time haha down 47.9lbs total and 1.6 pounds for the month and if the wyze scale is even remotely accurate then I'm down from 18.3% body fat to 17% this month. seeing a big difference in muscle definition and the bottom part of the six pack is deffintly showing more which is my last goal to see the full six pack. still deciding if I will post my monthly progress pic on July 4th or not. still not happy with the loose skin but I've made massive progress and what looks like a pretty big difference in definition from last month. recomp is going well, feeling much happier and more full now that I increased my calories by 150 and tweeked my macros to focus more on fats and lots of carbs and adjusted my protein down a bit. I was platued and actually went up in weight for most of the month it wasn't till last week that I really broke through again and started seeing the rewards. keep it up everyone the reward is worth it Im still shocked at the progress ive made. 👍
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1956 kkal
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Lemak: 71,14g | Prot: 131,83g | Karb: 234,77g.
Makan Pagi: Fiber One 70 Calories Brownie, Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Makan Siang: Five Guys Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Potato French Fries, Market Pantry Deli Swiss Cheese Slices, HEB Ciabatta Rolls. Makan Malam: Blueberries , Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Tomatoes, Marketside Organic Spring Mix. Camilan/Lainnya: Vlasic Baby Kosher Dills, Pecan Nuts , Plum, Quaker Rice Cakes - White Cheddar. lagi...
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