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Jurnal cindylynnwho, 29 Jun 22


Lihat Kalender Diet, 29 Juni 2022:
1860 kkal Latihan: Yoga - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 26 menit, Berjalan (Jogging) - 8 km/jam - 34 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...

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I am so happy that I finally ran after letting busyness overtake me for two weeks. I logged about 4.5 miles of run/walk intervals but had to stop at an hour due to work obligations. I then worked about an hour at my primary job and now need to do some chores before my second job but I’m so exhausted as you can see from my body battery rating. My stress rating is also super high, and I’m not entirely sure if I’m actually that stressed or maybe have had my watch too loose or something. Anyway, I guess I better take a rest/meditation break. Have a great day FS fam.  
29 Jun 22 oleh anggota: cindylynnwho
Have a restful evening Cindy. I didn’t know the watch could measure body battery🪫 
29 Jun 22 oleh anggota: yfritz
Thanks yfritz. It does measure that somehow, but I realized that it is off because my watch was on the charger last night while I was sleeping.  
29 Jun 22 oleh anggota: cindylynnwho
Rarely heard of Body Battery metrics.. Good sharing & I need an 'energizer' ! 
30 Jun 22 oleh anggota: MattRide
My energizer is going to the beach and walking along the ocean's edge....It gives me a sort-of 2nd wind/more energy and I don't have any pains at all until I get back home. :-/ 
30 Jun 22 oleh anggota: Slow Meta
Wow!!! Cindylyn that's awesome  
30 Jun 22 oleh anggota: buenitabishop
I wish my watch had this 😐 I hope your week has only gotten better! 
01 Jul 22 oleh anggota: Asarver
Cindy, could you post the watch picture? I think we are all curious like my many cats 🥸 
01 Jul 22 oleh anggota: MattRide

     
 

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