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refeed day tomorrow 😁 is it morning yet? seeing alot of fat shedding off the past week and a half not showing as much on the scale but some major mirror victories .
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1950 kkal
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Lemak: 57,35g | Prot: 155,11g | Karb: 234,68g.
Makan Pagi: Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Great Value Extra Large Eggs, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Skinnygirl Balsamic Vinaigrette , Cucumber (with Peel) , Kroger Baby Carrots, Spinach, Chicken Thigh (Skin Not Eaten). Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Great Value Broccoli Florets, Bell Peppers, Publix Onions, Tomatoes, Athenos Feta Cheese, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Publix Red Delicious Apple (Large), Peach, Plum, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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