Jurnal lizpackard09, 15 Jun 22

Chicken breast with Moroccan seasoning rub, steamed carrot/zucc/brocc with ground pepper. My staple dinner at 375cal with 160g chicken... I vary the amount of chicken if I am extta hungry or need to bump my protein for the day.

---

1152 kkal

Lemak: 42,34g | Prot: 98,18g | Karb: 95,12g.   Makan Pagi: Oats, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Makan Malam: Cucumber (with Peel), Coles Avocado, John West Tuna & Onion & Tomato, Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. lagi...

4066 kkal

Latihan: Istirahat - 5 jam, Memasak - 1 jam, Menonton Televisi - 9 jam, Tidur - 9 jam. lagi...