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Shrimp & chicken teriyaki after a 3hr lifting session - light weights and ultra slow reps with perfect form.
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2454 kkal
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Lemak: 48,94g | Prot: 148,74g | Karb: 346,24g.
Makan Pagi: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Setelah Makan Siang: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Multivitamins. lagi...
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4122 kkal
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Latihan:
Berbelanja - 15 menit, Angkat Besi - 3 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 11 jam, Duduk - 3 jam, Mandi - 15 menit. lagi...
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1 sampai 20 dari 33
 Komentar
02 Jun 22 oleh anggota: Anne_145
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Don't you mean "practising"?
02 Jun 22 oleh anggota: chrisw77
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02 Jun 22 oleh anggota: Anne_145
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Now I'll get support from people who follow you 🤘
02 Jun 22 oleh anggota: chrisw77
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And now all the Brits will be like "why are all these Americans and their donuts and junk food in my feed?" 😆
02 Jun 22 oleh anggota: chrisw77
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I don't know how I crossed over to the American site (well, yes I must have green hearted someone) its very different but in a good way.
02 Jun 22 oleh anggota: Anne_145
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7 am here. Time for work. It was nice to meet you. Thanks for taking the time. 👍😀
02 Jun 22 oleh anggota: Anne_145
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It's a great community for sure! A lot of fun, good friends, and just enough drama to keep it interesting... It's similar to sibling rivalry since we all eventually make up.
02 Jun 22 oleh anggota: chrisw77
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Bedtime in my world, so good night and welcome aboard!
02 Jun 22 oleh anggota: chrisw77
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Perfect form by whose standards, yours.
02 Jun 22 oleh anggota: timothy1010
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Oh Timothy u sound jealous 🐒
02 Jun 22 oleh anggota: KayBuckaroo
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You are eating all my favorites lately Hermanito! 😋
02 Jun 22 oleh anggota: _bec_ca
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Chris what does light weights with more repetition do for your body? curious bc the doctor said I need to do lighter workouts. tia
02 Jun 22 oleh anggota: sandyannm
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02 Jun 22 oleh anggota: sandyeg
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02 Jun 22 oleh anggota: hottest_pepper_danny
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02 Jun 22 oleh anggota: WisteriaSky233
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We will not tell Mermee that you're consuming her cousins here. But I applaud your variety. Wait -- are those chips and Oreos in the background bowl? Or are they a table centerpiece, like flowers or candles?
02 Jun 22 oleh anggota: JustBananas
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nothing like lighter weight with perfect form. way more rom, way more stimulus with less demand on recovery. most people lift heavier than they can actually handle with proper form and it looks dumb + does nothing for hypertrophy
02 Jun 22 oleh anggota: DoubleBootyCatsPyjamas
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Gee Chris, that looks divine❤️❤️
02 Jun 22 oleh anggota: Maguscanook
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It absolutely was delicious! I've changed my old "Burrito Tuesdays" to "Teriyaki Tuesdays" lol
02 Jun 22 oleh anggota: chrisw77
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