Daftar  |  Masuk
Shrimp & chicken teriyaki after a 3hr lifting session - light weights and ultra slow reps with perfect form.

Lihat Kalender Diet, 01 Juni 2022:
2454 kkal Lemak: 48,94g | Prot: 148,74g | Karb: 346,24g.   Makan Pagi: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Setelah Makan Siang: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Multivitamins. lagi...
4122 kkal Latihan: Berbelanja - 15 menit, Angkat Besi - 3 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 11 jam, Duduk - 3 jam, Mandi - 15 menit. lagi...

66 Suporter    Dukung   

1 sampai 20 dari 33
Komentar 
Just practicing 😁😁😁😁 
02 Jun 22 oleh anggota: Anne_145
Don't you mean "practising"?  
02 Jun 22 oleh anggota: chrisw77
British spelling. 
02 Jun 22 oleh anggota: Anne_145
Now I'll get support from people who follow you 🤘  
02 Jun 22 oleh anggota: chrisw77
And now all the Brits will be like "why are all these Americans and their donuts and junk food in my feed?" 😆 
02 Jun 22 oleh anggota: chrisw77
I don't know how I crossed over to the American site (well, yes I must have green hearted someone) its very different but in a good way. 
02 Jun 22 oleh anggota: Anne_145
7 am here. Time for work. It was nice to meet you. Thanks for taking the time. 👍😀 
02 Jun 22 oleh anggota: Anne_145
It's a great community for sure! A lot of fun, good friends, and just enough drama to keep it interesting... It's similar to sibling rivalry since we all eventually make up.  
02 Jun 22 oleh anggota: chrisw77
Bedtime in my world, so good night and welcome aboard!  
02 Jun 22 oleh anggota: chrisw77
Perfect form by whose standards, yours. 
02 Jun 22 oleh anggota: timothy1010
Oh Timothy u sound jealous 🐒 
02 Jun 22 oleh anggota: KayBuckaroo
You are eating all my favorites lately Hermanito! 😋 
02 Jun 22 oleh anggota: _bec_ca
Chris what does light weights with more repetition do for your body? curious bc the doctor said I need to do lighter workouts. tia 
02 Jun 22 oleh anggota: sandyannm
yum! 
02 Jun 22 oleh anggota: sandyeg
What's the calorie # ? 
02 Jun 22 oleh anggota: hottest_pepper_danny
Man that looks good! 
02 Jun 22 oleh anggota: WisteriaSky233
We will not tell Mermee that you're consuming her cousins here. But I applaud your variety. Wait -- are those chips and Oreos in the background bowl? Or are they a table centerpiece, like flowers or candles? 
02 Jun 22 oleh anggota: JustBananas
nothing like lighter weight with perfect form. way more rom, way more stimulus with less demand on recovery. most people lift heavier than they can actually handle with proper form and it looks dumb + does nothing for hypertrophy 
02 Jun 22 oleh anggota: DoubleBootyCatsPyjamas
Gee Chris, that looks divine❤️❤️ 
02 Jun 22 oleh anggota: Maguscanook
It absolutely was delicious! I've changed my old "Burrito Tuesdays" to "Teriyaki Tuesdays" lol 
02 Jun 22 oleh anggota: chrisw77

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan chrisw77


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.