I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳
I really need to rein in the self control to make up for all that hedonism
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2565 kkal
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Lemak: 58,48g | Prot: 221,11g | Karb: 289,19g.
Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Setelah Makan Siang: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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3498 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Duduk - 4 jam, Bus Driving - 7 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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