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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74,1 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 46,96g | Prot: 130,79g | Karb: 70,37g.
Makan Pagi: Whole Milk, Egg White, Egg. Makan Siang: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Makan Malam: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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 Komentar
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
23 Mei 22 oleh anggota: _bec_ca
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Hope your day improves, Kat!☀️💕
23 Mei 22 oleh anggota: Nikina70
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How’s Hogan doing this week?
23 Mei 22 oleh anggota: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
23 Mei 22 oleh anggota: Katsolo
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Awww little ole man doggie. ☺️☺️
23 Mei 22 oleh anggota: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
23 Mei 22 oleh anggota: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
23 Mei 22 oleh anggota: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
23 Mei 22 oleh anggota: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
24 Mei 22 oleh anggota: Katsolo
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Thank you, Katsolo. I really am. 😊
24 Mei 22 oleh anggota: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
24 Mei 22 oleh anggota: Katsolo
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