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hopefully don't do too much diet damage today and tommorow. Have a rehearsal dinner tonight and my sisters wedding tomorrow. I should be able to work the rest of today's calories around tonights big dinner out and stay in a deficit but tommorow will be another story entirely with the ultimate cheat meal.
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2476 kkal
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Lemak: 87,94g | Prot: 208,66g | Karb: 220,45g.
Makan Pagi: Plum, Organic Great Value Chia Seeds, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Quaker Rice Cakes - White Cheddar, Nasoya Pasta Zero Shirataki Spaghetti, Swanson 100% Natural Chicken Broth, Fish Sauce, Food 4 Less Boneless Skinless Chicken Leg Meat, Jalapeno Peppers, La Choy Bean Sprouts. Makan Malam: Bonefish Grill Fried Calamari, Safeway Cheesecake, Salmon. Camilan/Lainnya: Gala Apples, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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