Jurnal RN16, 19 Mei 22

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measurements as of 5/7=left tricep 11 3/4, R 11 1/2, left bicep 11 3/4, R 11 1/2, forearms 9 3/4, left calf 14 1/2, R 14, left thigh 21, R 20 3/4. My left glutes looks to be an inch or so bigger than the right

61,7 kg Sejauh ini Berkurang: 20,0 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 19 Mei 2022:

2070 kkal

Latihan: Latihan Beban (Sedang) - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...

Kehilangan 0,8 kg dalam 1 minggu

14 Suporter Dukung

Komentar

Do you think your glute asymmetry is muscular, or due to uneven fat distribution? Sorry to ask such a weird question. My right glute is terminally lazy, so I had to do start increasing my work load on my right glute/leg only. Evened things out nicely, though I can still tell one side is slightly bigger than the other.

19 Mei 22 oleh anggota: are1981

That's a good question. I'm not sure. I do know I feel my left glute more than my right when I do exercises even Bulgarian split squats. I have been doing exercises for just the right glute twice a week then bilateral once a week. I saw one of Bret Contreras you tube videos where he suggested that.

20 Mei 22 oleh anggota: RN16


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