Now THIS is a sustainable "diet". Eat whatever I like and bust my buns to earn these delicious meals. I still came in at an 800 calorie deficit for the day! 🤘🤩🤘
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3151 kkal
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Lemak: 77,77g | Prot: 238,28g | Karb: 357,26g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Sebelum Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Makan Siang: Fairlife Nutrition Plan Vanilla. Makan Malam: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Setelah Makan Malam: Multivitamins. lagi...
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3921 kkal
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Latihan:
Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam, Duduk - 7 jam dan 30 menit, Memasak - 1 jam, Berbelanja - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit. lagi...
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Sejarah Berat Badan chrisw77
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