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Good morning fat secret a little crisp here on the hill. nice walk had this morning seen a ton of turkeys and a fox.have a great day everybody stay safe healthy and strong.
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2177 kkal
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Lemak: 87,09g | Prot: 81,74g | Karb: 266,91g.
Makan Pagi: Great Value Extra Light Olive Oil, Butter (Salted), Great Value Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Diced Potatoes. Makan Siang: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Makan Malam: Milo's Famous Sweet Tea, Macaroni or Noodles with Cheese, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Country-Style Ribs). Camilan/Lainnya: Badia Chia Seeds. lagi...
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2546 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan mountainman2
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