|
Good morning fat secret lets have a great day
|
2092 kkal
|
Lemak: 108,70g | Prot: 100,93g | Karb: 173,56g.
Makan Pagi: Glacier Gold Hash Brown Patties, Land O'Lakes Deli American Cheese Slices, Extra Virgin Olive Oil, Egg, Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12. Makan Siang: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Makan Malam: Milo's Famous Sweet Tea, Birds Eye Steamfresh Whole Green Beans, Macaroni or Noodles with Cheese, Johnsonville Original Bratwurst. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
|
|
2728 kkal
|
Latihan:
workout - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|