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burning myself out pretty bad low on energy so deciding to make today a re feed day and increase my calories just for today to 2500 to 2700 this is an experiment to see how my body recovers. I have a busy day of yard work today and wnqt to lift tonight we will see how it goes if it gas the desired effects I make make this a weekly or every other week thing as I push towards my final goals
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2563 kkal
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Lemak: 103,71g | Prot: 176,24g | Karb: 272,06g.
Makan Pagi: Strawberries , Egg, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Great Value Greek Nonfat Yogurt - Plain (Cup), Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Trader Joe's Ahi Tuna Steaks, Gala Apples, Frigo Light String Cheese, Bananas , Good & Gather Creamy Peanut Butter, Great Value Southwest Hot Mustard, Shadybrook Farms Ground Turkey 93/7. Makan Malam: Great Value Light Butter Popcorn, Spinach , Athenos Feta Cheese, Bell Peppers, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Camilan/Lainnya: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Plum. lagi...
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