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#breakfasting #DIY #PowerLiquid #ProteinShake Less Sugar and Organic Chocolate PB Spread + Crushed Rolled Oats and Low Fat Milk
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653 kkal
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Lemak: 14,54g | Prot: 54,01g | Karb: 125,09g.
Makan Pagi: Pearled Barley (Cooked). Makan Siang: Cooked Cassava Leaves, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice. Camilan/Lainnya: Peanut Butter and Jam Sandwich, Anlene Anlene Gold. lagi...
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1463 kkal
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Latihan:
Circuit HIIT Training - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Lia Rimaldi
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