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taken 4 months apart
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2029 kkal
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Lemak: 52,68g | Prot: 208,74g | Karb: 189,23g.
Makan Pagi: Dried Prune, Kraft Cool Whip Lite, Blackberries , America's Choice Rice Cake, Butterball Everyday Turkey Bacon Lower Sodium, Mushrooms , Onions , Egg, Plum. Makan Siang: Gala Apples, Sriracha Sauce, Lea & Perrins The Original Worcestershire Sauce, Venison/Deer Steak, Kroger Baby Carrots, Kale , Nasoya Pasta Zero Shirataki Spaghetti. Makan Malam: No Name Tomato Sauce, Old London Bread Crumbs, Egg, Venison/Deer Steak, Nasoya Pasta Zero Shirataki Spaghetti, Banza Chickpea Pasta. Camilan/Lainnya: Organic Great Value Chia Seeds, Sunny Select White Cheddar Rice Cakes, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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 Komentar
any guesses from anyone on how much more Im going to have to lose to get rid of what's left of the belly?
03 Mei 22 oleh anggota: ObeseToBeast123
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It depends on SO many factors. Do you tend to carry your fat in your midsection?
03 Mei 22 oleh anggota: are1981
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Just keep building muscle, you will burn off fat!
03 Mei 22 oleh anggota: abbadabba
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03 Mei 22 oleh anggota: 66Pack
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03 Mei 22 oleh anggota: Diana 1234
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04 Mei 22 oleh anggota: HeBrewZ
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Wow...I feel like a dirty old lady...but I see obliques😁 Great work👍
04 Mei 22 oleh anggota: Alnona
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04 Mei 22 oleh anggota: gokitch
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04 Mei 22 oleh anggota: Doogle1
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You look great! That's your hard work paying off 👏
04 Mei 22 oleh anggota: JC_suburbangothcatmom
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Thanks for all the support today's weight in has me down 44 lbs! This is deffintly the best shape I've been in in my life but I'm still not quite where I want to be body fat wise. I'm going to need to re adjust my weight goal again but im really hoping 6 more lbs and the rest of the belly fat and what's left in the chest will be gone. But the reality is I have no clue what it will actually take and I've been wrong on that number at least 3 times already. But I will keep adjusting and putting in the work! This app has been a game changer for hitting my goals and being able to eat a variety of foods instead of sticking completely to a highly restrictive diet
04 Mei 22 oleh anggota: ObeseToBeast123
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you look great! congratulations
04 Mei 22 oleh anggota: DJ Firestarta
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04 Mei 22 oleh anggota: sandyeg
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If it wasn't for the tattoos, I'd say it's not you.🤣🤣🤣🤣 good job 🦾🦾🦾
04 Mei 22 oleh anggota: CHUME-😎
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Thanks chume gave me a good laugh. I showed the pics to some family members that I see regularly just with a shirt on and half of them still don't think the pictures are real. I guess i must be doing something right when people question If it's actually you in a picture!
04 Mei 22 oleh anggota: ObeseToBeast123
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You look amazing! Great job!
04 Mei 22 oleh anggota: StormsGirl
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