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40.3 lbs of loss 109 days almost there!
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1843 kkal
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Lemak: 39,24g | Prot: 186,21g | Karb: 200,50g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Makan Siang: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Camilan/Lainnya: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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 Komentar
19 Apr 22 oleh anggota: mightymurse
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amazing what is your method
20 Apr 22 oleh anggota: RE1PercentRuleDotCom
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Thanks for all the support .RE1 My diet plan has been focused on total calorie intake with high protein ( 1 gram of protein per lb of body weight) making sure I get 38 grams of fiber a day and not eating any processed foods, sweets or sugary drinks. I also havent been eating much dairy, or bread. I aim for 10k to 20k steps a day and I lift weights 5 days a week on a push, pull, legs , rest split. Any additional cardio I get is mountain biking , hiking , or on a rowing machine. I also have only done a few Cheat meals and when I do I make sure to adjust my other calorie intake during the day to balance it out. I'll post my head on progress pic in a bit
20 Apr 22 oleh anggota: ObeseToBeast123
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Impressive progress! Thanks for the details. (Nice ink)
20 Apr 22 oleh anggota: LivinBreezy
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Such wonderful progress. Almost at your goal. Whoopie. And you deserve it with all the good eating and good exercise you are doing. Great job.
20 Apr 22 oleh anggota: sugarplum_
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Thanks living breezy and sugar plum
20 Apr 22 oleh anggota: ObeseToBeast123
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