|
morning fat secret let's have a great day.a little cool here on the rock today.workout and short hike planned after taking mother to Dr and getting taxes done busy busy.have agreat day everyone stay safe healthy and strong
|
2137 kkal
|
Lemak: 66,48g | Prot: 106,63g | Karb: 281,73g.
Makan Pagi: Coffee. Makan Siang: Shamrock Farms Whole Milk, Boar's Head All Natural Honey Mustard, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Bob Evans Tomato Slices, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Milo's Famous Sweet Tea, Member's Mark Apple Sauce , Hillshire Farm Turkey Smoked Sausage, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Fuji Apples, Great Value Organic Chia Seeds. lagi...
|
|
2983 kkal
|
Latihan:
Menonton Televisi - 3 jam dan 30 menit, Google Fit - 20 jam dan 30 menit. lagi...
|
|
 Komentar
21 Mar 22 oleh anggota: CrystalJo74
|
Cooler here today too, have a fantastic day!
21 Mar 22 oleh anggota: REMCarter
|
It was surprising the cooler morning have o e more small winter cool with the blackberry bloom then it will warm up nice
21 Mar 22 oleh anggota: mountainman2
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|