Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2022
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97,3 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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2294 kkal
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Lemak: 90,82g | Prot: 124,81g | Karb: 250,94g.
Makan Pagi: Winchell's Filled Jelly Donut - Raspberry with Glaze, Nestle Boost Max Rich Chocolate, Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nearby Eggs Large Eggs, Sunbeam King Thin Enriched Bread, Butter, Coffee. Makan Malam: DiGiorno Cheese Stuffed Crust Pizza - Supreme. Camilan/Lainnya: Peanut Butter, Sunbeam King Thin Enriched Bread, 1% Fat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack), Pagoda Express Pork & Shrimp Egg Rolls with Sauce, Keebler Club Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese. lagi...
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2448 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice drop DP🙌🏽, wishing you a blessed weekend🙏🏽💗
12 Mar 22 oleh anggota: Daughter of the_King
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Happy Saturday! Winter is coming to an end, yes? It has to eventually. 😊
12 Mar 22 oleh anggota: love2educate
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Well L2E- it is minus 1 degree with the wind chill. I'll wait to go to the gym until it is at least a nice 10. Have a great weekend Tim, Petra and DotK.
12 Mar 22 oleh anggota: davidsprincess
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12 Mar 22 oleh anggota: love2educate
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hopefully. It is snowing here
12 Mar 22 oleh anggota: Patti241
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DP, not recording my weight!!
I did the same exact as you only going the other way.🙃😕
I don’t understand how people do it, a bone chilling 50 degrees here and I am wearing two sweaters and two pairs of socks! It’s probably because I don’t exercise and my blood stands still. Stay warm and safe!💕
12 Mar 22 oleh anggota: Shrewdness
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Shrewd- I didn't record my weight for over 2 months because I got to 222 pounds and i was too embarrassed. I wanted to bring it down first. I don't know why. Isn't that silly? But now I plan to record it daily.
12 Mar 22 oleh anggota: davidsprincess
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12 Mar 22 oleh anggota: Jergens123
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I don't post my weight or even step on the scale to see it when I know I am not doing good. I finally weighed myself yesterday. It was something like 24 days and at least I didn't gain a pound a day. But almost a pound a week gain is pretty bad.
12 Mar 22 oleh anggota: Fritzy 22
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Sejarah Berat Badan davidsprincess
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