Jurnal Katsolo, 01 Mar 22

Swollen up tight as a tick this morning, no fun. Slow but lengthy walk last night, 3.4 miles.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

75,5 kg Sejauh ini Berkurang: 6,6 kg.    Sisa: 14,2 kg.    Diet diikuti: Cukup Baik.

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1173 kkal

Lemak: 45,65g | Prot: 86,62g | Karb: 123,78g.   Makan Pagi: Whole Milk. Makan Siang: Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Raspberries , Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lagi...

3661 kkal

Latihan: Apple Health - 24 jam. lagi...