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hope everyone had a great day let's have a great night and weekend.stay safe healthy and strong
Lihat Kalender Diet, 11 Februari 2022:
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2228 kkal
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Lemak: 63,10g | Prot: 107,80g | Karb: 298,06g.
Makan Pagi: Coffee, Dannon Light & Fit Yogurt - Blueberry (4 oz). Makan Siang: Krusteaz Corn Bread, Mashed Potato made with Water (from Dry), Pork Chops (Top Loin, Boneless) , Brown Gravy, Cooked Carrots (from Frozen), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Kraft Stove Top Chicken Flavor Stuffing Mix, White Rice, Del Monte Canned Corn, Cod. Camilan/Lainnya: Milo's Famous Sweet Tea, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Better Body Foods Organic Chia Seeds, Fuji Apples. lagi...
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3243 kkal
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Latihan:
walk - 23 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 4 jam, Menonton Televisi - 2 jam, Istirahat - 10 jam dan 7 menit, Tidur - 7 jam. lagi...
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