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hope everyone had a great day have a great night till tomorrow
Lihat Kalender Diet, 09 Februari 2022:
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1924 kkal
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Lemak: 77,76g | Prot: 115,38g | Karb: 185,92g.
Makan Pagi: Equate Isolate Whey Protein Supplement - Chocolate, Spring Valley B-12, Coffee. Makan Siang: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Makan Malam: Milo's Famous Sweet Tea, Del Monte Canned Corn, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Stove Top Chicken Flavor Stuffing Mix. Camilan/Lainnya: Peanut Butter, BodyArmor Strawberry Banana (16 oz), Fuji Apples. lagi...
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3249 kkal
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Latihan:
walking - 20 menit, Memasak - 4 jam, Menonton Televisi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 10 jam dan 40 menit, Tidur - 6 jam dan 30 menit. lagi...
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Sejarah Berat Badan mountainman2
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