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I'm working on fixing all of the muscle imbalances I have.
left calf 17.5", right calf 15"
left thigh 21", right thigh 20/3/4"
left bicep 12", right bicep 11.5"
and my left glute looks to be about an inch or so bigger than the right. I'm so frustrated and angry. I started doing unilateral and all dumbbell exercises, except I still deadlift and I'm going to have to continue to do those for the next 3-6 mos until these imbalances get corrected. Even though the bicep is bigger on the left, my right arm is stronger, because I'm right handed. My left leg is stronger than the right and when I do glute exercises the left glute is more sore than the right. I hate this so bad.
Lihat Kalender Diet, 08 Februari 2022:
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1820 kkal
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Lemak: 35,72g | Prot: 156,24g | Karb: 224,05g.
Makan Pagi: Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Dark Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Butterball Turkey Breakfast Sausage Links (3), Sugar, Sugar, Hills Bros Gingerbread Cappuccino. Makan Siang: Dannon Oikos Pro Strawberry , Strawberries, Great Value 1% Low Fat Cottage Cheese. Makan Malam: Duplin Winery Muscadine Pineapple Habanero Salsa, Pueblo Lindo Flour Tortillas, Skinless Chicken Breast, Zatarain's New Orleans Style Caribbean Rice Mix. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Sue Bee Honey, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. lagi...
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1594 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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