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Good afternoon fat secret let's have agood day
Lihat Kalender Diet, 08 Februari 2022:
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2106 kkal
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Lemak: 89,13g | Prot: 106,22g | Karb: 226,50g.
Makan Pagi: Publix Southern Style Diced Hash Brown Potatoes, Tomatoes, Scrambled Egg , Dave's Killer Bread Epic Everything Bagel, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Makan Siang: Publix Red Seedless Grapes, Santitas White Corn Tortilla Chips, Chicken Salad, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Dry Grated Parmesan Cheese, Butter , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , White Rice, Meat Loaf. Camilan/Lainnya: Peanut Butter, Fuji Apples. lagi...
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2678 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, walking - 37 menit, Istirahat - 14 jam dan 23 menit, Tidur - 8 jam dan 30 menit. lagi...
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Sejarah Berat Badan mountainman2
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