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Lunch (+/- 862cal) Fruit: Orange Pear Red dates Main: Quinoa Cucumber Chayote Beansprout Cabbage Peanut sauce Fried mushroom Peyek kacang Dessert: Spiku w/ cheese topping
Lihat Kalender Diet, 04 Februari 2022:
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2081 kkal
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Lemak: 68,47g | Prot: 92,79g | Karb: 284,43g.
Makan Pagi: Safiya Chia Seed, Sinti Sambel Pecel, Cabbage (Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Cucumber, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Peyek Kacang, Poached Egg. Makan Siang: Fried Batter Dipped Mushrooms, Sinti Sambel Pecel, Bean Sprouts, Cabbage (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cucumber, Peyek Kacang, Quinoa (Cooked), Cheddar Cheese , Date, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Pear, Orange. Makan Malam: Bamboe Bumbu Soto Ayam, Vegetarian Stew , Jam Preserves, Durian, Padimas Pia Cetak, Tahu Isi, Fried Plantain, Lotus Seeds , Nabati Nextar Nastar. Camilan/Lainnya: Coconut Water. lagi...
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