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1584 kkal
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Lemak: 69,73g | Prot: 110,74g | Karb: 130,23g.
Makan Pagi: Egg, Whole Milk, Egg White. Makan Siang: Wegmans Mushrooms, Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, High Liner Foods Tortilla Crusted Tilapia. Makan Malam: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Camilan/Lainnya: Costco Croissant, Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. lagi...
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Sejarah Berat Badan Katsolo
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