Jurnal ghulamhussenchohan, 31 Jan 22

100 gr chicken breast
200 gr mixed vegs
2 tsp kraft bbq sauce
2 tsp chili sauce
1 creatine drink fruit punch

---

1546 kkal

Lemak: 31,09g | Prot: 162,62g | Karb: 152,82g.   Makan Pagi: Coffee with Sugar, Sunpride Pisang Single, Peanut Butter, Quaker Instant Oatmeal. Makan Siang: Tempeh (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih. Makan Malam: Soy Protein Meal Replacement Powder, VECTORLABS Master Whey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Muscle First Pro Creatine, Muscletech Nitrotech Ripped. lagi...

1150 kkal

Latihan: Treadmill - 15 menit, Gym - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Rowing - 15 menit, Samsung Health - 22 jam dan 30 menit. lagi...