Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 17: |
-
|
-
|
|
47*
|
-
|
| Sen 16: |
-
|
-
|
|
19*
|
-
|
| Min 15: |
-
|
-
|
|
72*
|
-
|
| Sab 14: |
-
|
-
|
|
22*
|
-
|
| Jum 13: |
-
|
-
|
|
86*
|
-
|
| Kam 12: |
-
|
-
|
|
124*
|
-
|
| Rab 11: |
1686 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
66,90g |
|
224,66g |
|
67*
|
 1619
|
| Sel 10: |
708 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
40,43g |
|
111,25g |
|
169*
|
539
|
| Sen 9: |
2552 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
160,00g |
|
389,02g |
|
131*
|
2421
|
| Min 8: |
-
|
-
|
|
71*
|
-
|
| Sab 7: |
-
|
-
|
|
84*
|
-
|
| Jum 6: |
-
|
-
|
|
110*
|
-
|
| Kam 5: |
-
|
-
|
|
95*
|
-
|
| Rab 4: |
-
|
-
|
|
80*
|
-
|
| Sel 3: |
-
|
-
|
|
63*
|
-
|
| Sen 2: |
-
|
-
|
|
64*
|
-
|
| Min 1: |
-
|
-
|
|
40*
|
-
|
| Desember 2022 |
| Sab 31: |
-
|
-
|
|
53*
|
-
|
| Jum 30: |
-
|
-
|
|
90*
|
-
|
| Kam 29: |
-
|
-
|
|
210*
|
-
|
|
|
