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WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1046 kkal
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Lemak: 35,03g | Prot: 109,28g | Karb: 77,17g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: BelGioioso Aged Asiago Cheese, Baby Spinach, Blueberries, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Makan Malam: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Turkey Breast Meat. Camilan/Lainnya: Navitas Naturals Cacao Powder, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apples, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Pomegranate Seeds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Katsolo
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