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I ran 4 miles today instead of the usual 5k (3.1). I feel great!
2022 Health goals
go from 5k to 10k
stretch more before and after running
maintain my weight
meditate at least 10 minutes a day
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297 kkal
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Lemak: 11,63g | Prot: 21,29g | Karb: 29,61g.
Makan Pagi: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). lagi...
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1812 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 48 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 14 jam dan 57 menit, Tidur - 8 jam. lagi...
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