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Blob is rather happy this morning. We'll walk and swim and do everything we haven't been doing the last couple of days. I have one last celebration this morning and then back to business for me.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2021:
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1135 kkal
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Lemak: 47,45g | Prot: 85,78g | Karb: 96,66g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Homemade-Style Spaghetti Sauce with Beef or Meat. Makan Malam: I Love Pomegranates Pomegranate Arils, Costco Rotisserie Chicken. Camilan/Lainnya: Eggnog (Alcoholic), La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Bouchard Dark Chocolate. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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