Jurnal Fiha Nufa, 22 Des 21

alhamdulillah🤲🤍
today is my rest day ..here is the menu🍽
22 h&2 m of wet fast✅
I got DOMS on my bicep😭that hurts😥
so ya stop eating back fasting👌

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1653 kkal

Lemak: 75,99g | Prot: 204,95g | Karb: 25,93g.   Makan Siang: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Salt , Chicken Thigh (Skin Eaten), Palm Vegetable Oil, Fuji Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes. lagi...

1421 kkal

Latihan: Memasak - 14 menit, Duduk - 2 jam, Istirahat - 14 jam dan 46 menit, Tidur - 7 jam. lagi...