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Breakfast (+/- 410cal) Quinoa Soto Boiled egg
Lihat Kalender Diet, 15 Desember 2021:
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1410 kkal
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Lemak: 53,40g | Prot: 79,70g | Karb: 202,84g.
Makan Pagi: Finna Kerupuk Rasa Bawang, Bamboe Bumbu Soto Ayam, Quinoa (Cooked), Potato Chips, Meatless Chicken, Cabbage , Cooked Mushrooms (Fat Added in Cooking), Rice Noodles (Cooked) , Boiled Egg. Makan Siang: Banana, Sakake Silken Egg Tofu, Brown Gravy, Cooked Eggplant, Indofood Bumbu Racik Sayur Lodeh, Coconut Milk or Cream (Liquid) , Cabbage , Bamboo Shoots (with Salt, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Quinoa (Cooked), Guavas , Orange. Makan Malam: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sweet and Sour Sauce, Meatless Chicken, Pineapple, Red Sweet Pepper, Lettuce, Quinoa (Cooked), Indomaret Kacang Koro, Papaya, Sweet Cherries in Light Syrup (Cooked or Canned), Sweet or Dark Chocolate, Chocolate Puddings . lagi...
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