Jurnal litacingling, 14 Des 21

Dinner (+/- 773cal)

Fruit:
Avocado
Pear
Orange

Main:
Quinoa
Veg siomay
Veg roasted duck
Broccoli, carrot, cabbage
Pempek kapal selam mini & sauce

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1673 kkal

Lemak: 87,75g | Prot: 98,61g | Karb: 170,75g.   Makan Pagi: Safiya Chia Seed, Wings Food Floridina, Mayonnaise (made with Tofu), Gojiberry, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Cranberries, Roasted Unsalted Hulled Sunflower Seeds, Dry Roasted Unsalted Almonds, Nutriology Granola Mixed Berries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Red Sweet Pepper, Red Cabbage, Lettuce. Makan Siang: Egg Omelet or Scrambled Egg, Soy Sauce, Vinegar , Pempek, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Broccoli, Slice Meatless Beef, Chicken, Salami or Turkey, Shumai Dumpling, Quinoa (Cooked), Orange, Avocado, Asian Pears . Makan Malam: Brown Gravy, Green Peppers , Meatless Chicken, Red Cabbage, Lettuce, Indomaret Kacang Koro, Red Sweet Pepper, Del Monte Chili Sauce, Mayonnaise (made with Tofu), Vegetarian Meatloaf or Patties , Cheddar Cheese , Pineapple, Whole Wheat Tortilla, Fried Egg. Camilan/Lainnya: Coconut Water, Coconut Meat. lagi...