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hope everybody had a great day I did busy but good.just under 5 miles walked today been averaging that 5 days a week with two full body workouts next week will try to add a third see how the body likes that.calories have been under daily goal.have agreat evening everybody stay safe healthy and strong
Lihat Kalender Diet, 10 Desember 2021:
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1938 kkal
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Lemak: 86,24g | Prot: 111,57g | Karb: 185,98g.
Makan Pagi: Coffee. Makan Siang: American Cheese, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chili Con Carne with Beans. Makan Malam: Mission Foods White Corn Tortilla, HEB Pork Carnitas, Rosarita Refried Beans, Mexican Rice. Camilan/Lainnya: Fuji Apples, Better Body Foods Organic Chia Seeds. lagi...
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3074 kkal
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Latihan:
Menonton Televisi - 3 jam, Memasak - 4 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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