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Lihat Kalender Diet, 08 Desember 2021:
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1130 kkal
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Lemak: 33,52g | Prot: 81,84g | Karb: 121,48g.
Makan Pagi: Chitato Original Flavour, Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Kanzler Singles Keju, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). Makan Siang: Champ Chicken Nugget, Fitbar Fitbar Choco Delight, Nasi Putih, Cooked Egg White, Stewed Chicken Breast (Skin Eaten). lagi...
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Sejarah Berat Badan puspasari50kg
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