Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
64,68g |
|
151,54g |
|
-
|
-
|
| Rab 13: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
89,11g |
|
98,69g |
|
-
|
-
|
| Sel 12: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
61,61g |
|
238,92g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
19,88g |
|
36,07g |
|
-
|
-
|
| Sen 3: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
82,32g |
|
132,07g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
85,83g |
|
206,99g |
|
-
|
-
|
| Sen 22: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
88,66g |
|
242,60g |
|
2030*
|
 393
|
| Min 21: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
128,39g |
|
156,18g |
|
-
|
-
|
| Rab 10: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
127,77g |
|
11,71g |
|
-
|
-
|
| Rab 18: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
105,71g |
|
1,04g |
|
-
|
-
|
| Sel 17: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
135,83g |
|
5,07g |
|
-
|
-
|
| Min 15: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
122,08g |
|
50,28g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
118,28g |
|
36,13g |
|
-
|
-
|
| Jum 21: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
90,21g |
|
0,99g |
|
-
|
-
|
| Rab 12: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
96,77g |
|
3,51g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
96,38g |
|
135,97g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
412 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
30,45g |
|
0,00g |
|
-
|
-
|
| Jum 5: |
1066 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
101,41g |
|
91,90g |
|
-
|
-
|
| Kam 4: |
1300 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
84,67g |
|
126,54g |
|
-
|
-
|
|
|
