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good morning fat secret let's have a great day.nothing gets in our way we cannot overcome.stay safe healthy and strong
Lihat Kalender Diet, 01 Desember 2021:
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1743 kkal
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Lemak: 54,39g | Prot: 111,52g | Karb: 189,50g.
Makan Pagi: Dannon Creamy Vanilla Yogurt , Better Body Foods Organic Chia Seeds, Bananas, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Peas and Carrots (Frozen) , Great Value Cornbread Stuffing, Skinless Chicken Breast. Makan Malam: Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Onions, Sweet Baby Ray's Original Barbecue Sauce, Great Value Hamburger Buns, Oven Baked Potato French Fries (from Frozen), Ground Beef (Cooked). Camilan/Lainnya: Fuji Apples. lagi...
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3132 kkal
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Latihan:
Memasak - 4 jam, Menonton Televisi - 3 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan mountainman2
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