Jurnal litacingling, 01 Des 21

Lunch (+/- 520cal)

Fruit:
Orange
Red date

Main:
Quinoa
Sambal goreng kentang
Sambal goreng tempe, kentang, petai, tomat
Manisa
Empal jamur
Serundeng

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1461 kkal

Lemak: 60,70g | Prot: 37,44g | Karb: 198,54g.   Makan Pagi: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweetened Dried Coconut Meat, Vegetable Oil, Petai, Del Monte Tomato Paste, Tempeh (Cooked), Boiled Potato, Mister Potato Keripik Kentang Rasa Sambal Matah, Bumbu Empal, Shiitake Mushrooms (with Salt, Cooked), Quinoa (Cooked). Makan Siang: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Shiitake Mushrooms (with Salt, Cooked), Vegetable Oil, Sweetened Dried Coconut Meat, Petai, Bamboe Bumbu Empal, Mister Potato Keripik Kentang Rasa Sambal Matah, Tempeh (Cooked), Del Monte Tomato Paste, Boiled Potato, Date, Orange. Makan Malam: Cooked Tomatoes, Brown Gravy, Cabbage (with Salt, Drained, Cooked, Boiled) , Slice Meatless Beef, Chicken, Salami or Turkey, Papaya, Boiled Egg, Tempeh (Cooked) , Bamboe Bumbu Semur, Boiled Potato, Rice Noodles (Cooked) , Vegetable Tempura, Wheat Flour Fritter. Camilan/Lainnya: Nextar Brownies Cookies, Kopiko Permen. lagi...