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This is what a walk around my neighbourhood looks like. I live at the top of a big hill and there is no such thing as a quick, easy blockie. I think this has really helped my weightloss!
Lihat Kalender Diet, 28 November 2021:
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1471 kkal
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Lemak: 47,18g | Prot: 83,51g | Karb: 167,03g.
Makan Pagi: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Simsons Pantry High Protein Low Carb Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, Edgell Chickpeas, Chicken Breast, The Spice Tailor Classic Butter Chicken. Makan Malam: Red Kellys Sweet Chilli & Lime Dressing, Chicken Breast, Edgell Corn Kernels, Cos or Romaine Lettuce , Carrots , Portabella Mushrooms , Capsicum. Camilan/Lainnya: Kooka's Chocolate & Raspberry Shortbread Buiscuit, Milo Milo, Pyengana Real Light Milk, Woolworths Turkish Bread, JC's Quality Foods Almonds. lagi...
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1500 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 4 menit, Istirahat - 14 jam dan 26 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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 Komentar
The Gorge is beautiful. Would be nice to walk around every day. I've only been a couple of times even though I grew up in Hobart. I'm in Vic now so no chance of coming back soon! 😂 😷
28 Nov 21 oleh anggota: Rosie Shanahan
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Yes you can, we open back up on Dec 15! 🥳🥂
28 Nov 21 oleh anggota: spicehorn
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That's a lot of elevation over 5km!
28 Nov 21 oleh anggota: Carol Lesley
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Most of that elevation is the 1 km up the hill to my house 😩🏋️♀️
28 Nov 21 oleh anggota: spicehorn
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Well done. Can you tell me what app this is to record your walk please.
28 Nov 21 oleh anggota: Debbielola
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I have a Garmin watch; this is the Garmin Connect apo 🙂
28 Nov 21 oleh anggota: spicehorn
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I have exactly the same situation… very hilly any which way I go which is soooo good 👍.. Well Done 👍
28 Nov 21 oleh anggota: dejavoodoo
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Sejarah Berat Badan spicehorn
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