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Week 8 day 1 of 5k pacer app intervals
Lihat Kalender Diet, 24 November 2021:
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1559 kkal
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Lemak: 57,82g | Prot: 58,47g | Karb: 184,10g.
Makan Pagi: Dried Fig, Whole Wheat Bread, Coffee (Brewed From Grounds), Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Makan Siang: Salsa, Cooked Lentils (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Tomatoes, Cooked Eggplant. Makan Malam: Tomato Sauce , Zucchini , Buitoni Four Cheese Ravioli. Camilan/Lainnya: Anheuser-Busch Bud Light Platinum , Chimes Ginger Chews, Pepperidge Farm Verona Blueberry Cookies, Alacer Corp Emergen-C Raspberry. lagi...
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1837 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Berjalan (Jogging) - 8 km/jam - 46 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan cindylynnwho
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