Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2021
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61,5 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2021:
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2077 kkal
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Lemak: 58,59g | Prot: 101,03g | Karb: 297,59g.
Makan Pagi: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Bananas, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Makan Malam: Potato Salad with Egg, Sue Bee Honey, Dannon Oikos Pro Strawberry, Marketside BBQ Recipe Chicken Flatbread, California Pizza Kitchen BBQ Chicken Pizza, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Camilan/Lainnya: Cucumber (Peeled) , Great Value Fat Free Ranch, Baby Carrots , Sue Bee Honey, Premier Nutrition High Protein Shake - Cookies & Cream. lagi...
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1983 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Still looking good! ⚖️📉👍😊
25 Nov 21 oleh anggota: LooseButtons
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Thank you. I wish I could build muscle faster somehow, but I know it takes time.
25 Nov 21 oleh anggota: RN16
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