|
hope everyone had a great day keep ya head up and never give up.stay safe healthy and strong
Lihat Kalender Diet, 20 November 2021:
|
2112 kkal
|
Lemak: 70,29g | Prot: 122,68g | Karb: 243,71g.
Makan Pagi: Tina's Frozen Burrito, Quaker 100% Whole Grain Oatmeal. Makan Siang: HEB Select Prince Edward Medley, Rice Pilaf, Chicken Breast. Makan Malam: Great Value Frozen Corn, Rice Pilaf, Pork Chop. Camilan/Lainnya: Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
|
|
2975 kkal
|
Latihan:
Menonton Televisi - 2 jam, Memasak - 4 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|