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This was week 7, day 2 interval set from my 5k pacer app. I did this set a second time because on Wednesday when I first tried it, I hadn’t run in 6 days (favoring other exercise instead) & I found my pace & stamina had taken such a hit… (cont in comments)
Lihat Kalender Diet, 20 November 2021:
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1688 kkal
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Lemak: 55,53g | Prot: 68,60g | Karb: 174,68g.
Makan Pagi: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Kale , Vega Protein & Greens Vanilla, Blackberries , Mangos . Makan Malam: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Beer, Outback Steakhouse Caesar Salad. Camilan/Lainnya: Sweetpotato Pie, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. lagi...
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1861 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Yoga - 1 jam dan 10 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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 Komentar
…that I needed a do-over. I find that I can’t maintain or improve my running speed and strength without doing it three times a week. I love it because nature is beautiful and the endorphins are addictive and it reminds me of fun runs with my dad. But it’s also frustrating because sometimes I want more time for other exercise like walking, biking - or kayaking and hiking, two things I haven’t done in a long while. On the plus side, I did get back into a pattern of going back to the gym after slacking off a few weeks. I was starting to see the slack in my glutes and that was motivating lol!
20 Nov 21 oleh anggota: cindylynnwho
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Way to go Cindy👏🏽👏🏽👏🏽, I'm building up slowly to a mile run without stopping💪🏾, you're an inspiration💫. Have a great weekend🙏🏽❣🙏🏽
20 Nov 21 oleh anggota: Daughter of the_King
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Thank you Ettenauj! You got this! I look forward to hearing your progress. Have a great weekend!
20 Nov 21 oleh anggota: cindylynnwho
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I so agree Twinzee!! Nothing like a runner’s high!! You go girl!! And yes….beautiful nature ❤️🌿🌲
20 Nov 21 oleh anggota: yogagoddess186
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Thanks Cindy🤗, really love to🏃🏽♀️🏃🏽♀️🏃🏽♀️
20 Nov 21 oleh anggota: Daughter of the_King
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Ettenauj, yoga, glad you ladies can relate 🤗
21 Nov 21 oleh anggota: cindylynnwho
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