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hope everyone had a great day and have a great night stay safe healthy and strong
Lihat Kalender Diet, 19 November 2021:
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1553 kkal
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Lemak: 63,22g | Prot: 107,03g | Karb: 139,35g.
Makan Pagi: Tina's Breakfast Wrap, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Cooked Carrots, Green Peas (Frozen) , Beef with Gravy (Mixture). Makan Malam: Heinz Tomato Ketchup, Baked or Broiled Catfish, Lamb Weston Super Crispy Steak Cut Fries. Camilan/Lainnya: Fuji Apples, Better Body Foods Organic Chia Seeds. lagi...
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3001 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Menonton Televisi - 2 jam, Memasak - 4 jam, Istirahat - 11 jam dan 45 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan mountainman2
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