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hope everyone had a good day I did first day back to work and had a nice day.Crystal jo sorry for the name screw up dern auto fill.have a great evening everybody stay safe healthy and strong
Lihat Kalender Diet, 14 November 2021:
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2340 kkal
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Lemak: 75,69g | Prot: 111,25g | Karb: 310,93g.
Makan Pagi: Chiquita Banana, Tina's Frozen Burrito, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Wonder Classic White Hamburger Buns, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Makan Malam: Meatless Fried Rice, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Shrimp. Camilan/Lainnya: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. lagi...
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3226 kkal
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Latihan:
Memasak - 30 menit, Menonton Televisi - 3 jam, walking - 1 jam dan 31 menit, Istirahat - 12 jam dan 59 menit, Tidur - 6 jam. lagi...
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