Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2021
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92,1 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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3292 kkal
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Lemak: 111,33g | Prot: 133,45g | Karb: 422,94g.
Makan Pagi: Lay's Baked! Barbecue Potato Crisps (Package), Great Value Original Strawberry Lowfat Yogurt, Great Value Vanilla Wafers, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Thomas' Everything Bagel, Great Value Cream Cheese. Makan Siang: Prairie Farms Dairy Large Curd Cottage Cheese, Jimmy John's Slim 1 Ham & Cheese. Makan Malam: Chiquita Apple Bites with Cinnamon Creme Dip, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Sea Queen Imitation Crab Meat. Camilan/Lainnya: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Oreo Double Stuf Sandwich Cookies, Kinder Bueno. lagi...
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2444 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
12 Nov 21 oleh anggota: HCB
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Have a great weekend Princess, hope you don't have to work.
12 Nov 21 oleh anggota: shirfleur 1
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Sadly, I do have to work a little bit on Saturday. Off on Sunday unless some kind of emergency. Made it to the gym again. Feeling VERY hungry today. :(
12 Nov 21 oleh anggota: davidsprincess
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❤️ I hope you get a little bit of rest this weekend! 😁
12 Nov 21 oleh anggota: melissatwa
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13 Nov 21 oleh anggota: shirfleur 1
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I usually tend to eat more after working out. Also, if I smoke some flower, resin/sauce/Diamonds w/hubby, I get the munchies and I eat more too.
13 Nov 21 oleh anggota: Slow Meta
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13 Nov 21 oleh anggota: Daughter of the_King
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13 Nov 21 oleh anggota: CHUME-😎
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Lifting doesn't typically make me more hungry. Cardio does- which I didn't do any of. Regardless the reason- I overrate and it was delish. Fuck it. Here's to a new day. ☕
13 Nov 21 oleh anggota: davidsprincess
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