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Good morning fat secret family another small drop on the scale happy with that.Dr.said i can't go back to work till next week oh well darn i actually smiled.not much planned today a short walk and some house work.stay safe healthy and strong.
Lihat Kalender Diet, 10 November 2021:
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2250 kkal
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Lemak: 90,93g | Prot: 83,50g | Karb: 274,44g.
Makan Pagi: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Makan Siang: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Makan Malam: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Camilan/Lainnya: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2887 kkal
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Latihan:
Menonton Televisi - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 21 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
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