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Good morning fat secret family hope you have a wonderful day.cold start here on the mountain mid 20's feels good standing on the porch waiting on the puppy to do his business.going for a walk today feel really good this morning.have a great day everybody stay safe healthy and strong
Lihat Kalender Diet, 07 November 2021:
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2323 kkal
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Lemak: 95,61g | Prot: 107,10g | Karb: 280,02g.
Makan Pagi: Smithfield Hardwood Smoked Ham Center Slice, Egg, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Mild Cheddar Cheese Shredded, Bear Creek Chicken Noodle Soup Mix, Perdue Popcorn Chicken Bites. Makan Malam: Barilla Enriched Elbow Macaroni Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Cheetos Crunchy Cheddar Jalapeno Cheetos, Fuji Apples, Peanut Butter, Better Body Foods Organic Chia Seeds. lagi...
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2910 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 27 menit, Menonton Televisi - 4 jam, Istirahat - 11 jam dan 33 menit, Tidur - 8 jam. lagi...
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