|
Same walking route, same pace, a couple weeks apart, totally different heart rate. Left is today; on the right is 10/15. Did I fall completely out of shape from missing one run? 🤔
Lihat Kalender Diet, 05 November 2021:
|
1357 kkal
|
Lemak: 51,32g | Prot: 68,86g | Karb: 159,71g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Makan Siang: Tuna Melt Sandwich. Makan Malam: Cheese Pizza with Vegetables. Camilan/Lainnya: Banana Bread, Peter Paul Almond Joy (Snack Size). lagi...
|
|
1537 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|